Applegate, who competes in the S14 classification for swimmers with learning disabilities, rose to fame not only for her athletic achievements but also for her inventive training methods during the lockdown. Her video of training in a hot tub, which has racked up over 24 million views, highlighted the unique challenges she faces and brought her significant attention on TikTok.

In Paris, Applegate’s focus is on educating the public about disabilities that are not readily apparent. “I’ve always wanted to use my platform to shed light on unseen disabilities,” she said. “There’s a lot of misunderstanding about what it means to have a disability that isn’t immediately visible. Through my videos and interactions, I hope to change that narrative.”

Reflecting on the struggles faced by athletes with non-visible disabilities, Applegate pointed out the frequent misconceptions. “People often think that if you’re a Paralympian, you must have a visible physical impairment,” she explained. “Comments like, ‘What are you doing in the Paralympics? Did you break an eyelash?’ reveal just how little some people understand about our diverse experiences.”

Diagnosed with autism spectrum disorder as a child, Applegate detailed how her condition affects her training. “I’m a visual learner, which means I need to see things written down or filmed to fully grasp them,” she said. “My coaches are fantastic in accommodating this by providing detailed written instructions and recording our sessions. My reaction times and pacing can be challenging, and sometimes I get overwhelmed if things don’t go as planned.”

Despite qualifying for the Paralympic trials, Applegate was disappointed to miss out on this year’s Games. “I was really looking forward to competing but was let down when I didn’t make the cut,” she admitted. “Racing with a sprained ankle at the trials didn’t help, and it’s tough when you feel you could have done better.”

However, she has embraced her role as a spectator with a positive outlook. “I’m excited to be here in Paris, even if it feels a bit strange not to be competing,” Applegate said. “It’s a different experience, but I’m looking forward to cheering on my fellow athletes and enjoying the Games from a new perspective.”

The Paris Paralympics offer a significant platform for increasing visibility and support for disabled athletes. Applegate noted the progress made since the Rio 2016 Games, where Paralympians were not given the same sponsorship perks as Olympians. “In Tokyo, we received the same benefits, which was a step in the right direction,” she said. “I hope this trend continues and that more people engage with and understand the Paralympic movement.”

Jackie O’Sullivan, Executive Director of Strategy and Influence at Mencap, the UK charity for people with a learning disability, praised Applegate’s efforts and highlighted the broader need for advocacy. “With proper support, people with learning disabilities can achieve incredible things,” O’Sullivan said. “Yet, stigma and discrimination still pose significant barriers for many individuals. Jessica-Jane’s work is vital in breaking down these barriers and fostering a more inclusive society.”

As the Games progress, Jessica-Jane Applegate’s advocacy continues to illuminate the diverse experiences of disabled athletes. Her commitment to education and inclusivity aims to inspire a greater understanding and appreciation of the Paralympic movement, impacting both spectators and the broader sporting community.